Perfect for new members and those starting a new training cycles
Tailored nutrition coaching for all CrossFit members
For athletes who are competing regularly and want to go to the next level
LOOKING TO BEAT LAST YEARS OPEN PERFORMANCE? GET YOUR NUTRITION NAILED DOWN!
Need advice on how to crush the CrossFit Open?! This guide will provide
- Advice on how to set up your nutrition in the weeks leading into the open
- What to eat in the week leading into the first workout
- How to fuel for each workout - depending on what time you are doing it
- How to optimise your recovery post workout
- Supplement advice
- Meal plan examples
Download now and go smash last years performance!!
We believe that everyone should have the chance to be the best versions of themselves. We want you to be maximising your membership and getting the most out of your training.
Nutrition can be a minefield when trying to decipher what, how much and when to eat. Our philosophy is to provide you with the tools, education and support to move away from a diet and towards a sustainable nutrition plan. We have worked with hundreds of people from Games athletes and Premier league football clubs to first time CrossFitters. Our staff are highly educated, highly skilled and understand the demands of CrossFit. We use the knowledge and experience to take the decision stress away from setting up your nutrition plan so you can focus on smashing your training!