Your plan is set up by your coach and is bespoke to you. It is sent through with a video walkthrough from your coach explaining why this has been set up this way and detailing exactly what is required!
Personalised but customisable
You get personalised calories, macros and meal breakdowns that are clearly structured to support your training times and lifestyle. No silly food lists, no generic meal plans....just simple, effective nutrition advice. However, you can adjust the meals, timings and macros to suit your preferences!
Your Own Nutrition Coach
Your coach is not just someone you check in with and get generic praise from. Your coach will help you navigate obstacles that would have previously caused you to give up in frustration. Accountability is crucial to sustained success!
Education
We deliver daily check-ins and lessons via our coaching app. We want to cut through the confusing world of nutrition, so we can empower you to take control. Knowledge is power!
Over £275 worth of resources
Over the course of the program, we have more guides, downloads and practical content that provides you with an extremely comprehensive plan! And you get access to all the resources forever!
This program is NOT right for you if -
You want to follow a specific diet such as keto or carnivore.
If you want a set meal plan that lays out every meal you should eat
You aren't bothered about health and just want to bulk as quickly as possible.
However, if you want to -
Know how to properly fuel your training without feeling bloated or heavy
Breakthrough a plateau or simply taek your performance to the next level
Be educated on areas such as sleep, digestion, stress and energy levels
Increase strength and muscle without having to be constantly eating
Once signed up you will receive the nutrition guide and will be asked to complete an intake form.
Your coach will then work on setting up your plan.
Step 2
On TBC, your plan will be sent through to you with a personalised walkthrough video explaining everything.
You will also get access to the coaching app where the the first lesson is delivered.
Step 3
Each day you will check in on the app and receive a short lesson.
Your coach will respond twice per week providing you with personalised advice so you can see real progress!
I still want to get leaner whilst getting stronger, is this for me?
Ah the number one question we get! And the answer is….yes, this is for you.
Your coach takes into account your goals, training type and volume and matches the targets to help you improve your performance.
Body composition changes happen as a by product on this plan and we have seen so many clients get leaner and stronger!
I am vegan / vegetarian. Can I still sign up to this?
Yes absolutely. Your coach sets uo your plan based on your dietary preferences.
The principles are still the same regardless if your diet choices! And yes you can still use the plan even if you just eat one or two vegan meals a week.
I am on holiday / have a work trip / go out at weekends. Should I still sign up?
Will there ever be a time when you have a clear run of doing nothing but training, sleeping and prepping food?
No, exactly.
And nor should there be.
If you are away for more than 2 weeks of the program then wait to the next intake. If you have the odd trip, night out, wedding, weekend away etc then thats fine. We will provide you with the information and structure to manage these situations better. This is what nutrition coaching is all about.
If your plan cannot be followed during these times, it is the wrong plan.
Does it matter what type of training I do?
You can be doing any form of training, however this is more aimed at those doing functional fitness, hybrid training (mixture of aerobic and strength), gym based training and Olympic lifting.
If you solely do spin or endurance training for example our personalised coaching or engine program may be more suited. Simply because the education part is aligned to the aforementioned modalities.
I have followed plans before and not really seen results
We can’t comment on why you haven’t made progress previously. Our plans are built on -
- Evidence based research blended with real world experience. No wishy washy advice. Just a nutrition plan that if followed WILL allow you to make progress.
- Simplicity. Yes, it will take a little setting up but the plan is built on making things simple, effective and sustainable. People can overcomplicate nutrition and this leads to either lack of progress in the short term or the inability to stick to it long term.
- Removing the decision stress. Nutrition should help you reach your goals, lessen the stress we place on our bodies through work and training and support long term health. It should not add to the stress in your life. We have laid everything out for you, provided all the tools and have an incredible community to support your every step.
- Support. Things never go 100% to plan. Having your coach there to guide you in these times and provide answers to any questions you have allows for you to make sustained progress.
- Enjoyment. If you don’t enjoy eating the foods we suggest and following the plan then it is not right for you. We have planned it in a way that makes meal and snack times something to look forward to.
Remember progress comes in many forms. The plan will help you to make positives changes in more areas than purely body composition.
We understand...
Signing up to a plan is a big commitment.
What you need to know is that we practice what we preach.
We have been in your situation.
We have been the person who struggles in class.
We have hit plateaus in training.
We are the ones wanting to balance aesthetics and performance.
We know it is hard.
We created the perform program to solve the issue of nutrition being so damn confusing.
Let us provide you with a personalised plan, coach you through the ups and downs and edcuate you so you never have to follow another plan again.
