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LIAM HOLMES

I am a performance nutritionist and owner of pH Nutrition. I specialise in sports nutrition, CrossFit nutrition and optimising health. 

Having originally trained in Sports Therapy, I completed an MSc in Exercise and Nutrition Science. I have worked in elite sport for over 10 years and have seen the impact nutrition can have on health, performance and recovery.

Alongside running pH Nutrition my current roles include

  • Consultant nutritionist for FC Copenhagen
  • Performance nutritionist at Third Space gyms in London

Previous experience includes

  • 3 years at Tottenham Hotspur Football Club
  • 2 years at Republic of Ireland national team
  • 8 years at Fulham Football Club

My philosophy is one of an individualised approach to nutrition. Using pioneering assessment techniques alongside a personal approach to nutrition we can work together to achieve your goals.

Combining the knowledge and skills gained from working in the elite sporting environment with attending numerous courses and seminars, I have acquired a unique skill set to help you achieve your goals.

The majority of my work includes consulting for CrossFit athletes, footballers, cyclists and triathletes. I have achieved fantastic results in improving their health using a individualised approach to nutrition. No matter where you are on your journey in health and fitness I can help you achieve your goals. 

crossfit, nutrition

LUCY MAJURY

My name is Lucy Majury and I am a Nutritional advisor and Personal trainer. I have been working with clients helping them with their nutrition for over 2-3 years individualising every plan. I love working with clients on their nutrition as it plays such a massive part in performance, weight loss or even muscle gain. 

Some of my achievements as an athlete include CrossFit regionals individual and team athlete, 4 x BPO World Record Holder 60kg BW. Check out my blog for more information on my training and nutrition.

As I compete regularly and train a lot I know first hand how important nutrition is! Don't follow somebody else's plan - evolve your own. Look forward to working with you.


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TOM ATKINSON

I am a sport and exercise nutritionist who specialises in nutrition for weightlifting, endurance and body composition.

As a performance nutritionist I believe in creating a bespoke nutrition plan to not just suit your training demands but most importantly fit your lifestyle. I pride myself in going above and beyond to work closely with clients to achieve this. I also work as a strength & conditioning coach and have competed in thai boxing and CrossFit. This allows me to better understand the demands our bodies goes through in order to make sure that we are fuelling ourselves correctly in order to achieve optimal health and performance.

Having studied under some of the world's most respected educators and researchers in both nutrition and strength & conditioning. This has allowed me to develop a unique skill set which can be applied to all my clients. Whatever your goals are we can create a truly personalised, sustainable nutrition plan.