Fats are essential in our diets. If you do not eat enough of the right type of fats then you are missing out on a boat load of benefits. Here are some tip on how to include fats in your diet in the right way!
I am delighted to announce that we now offer InsideTracker as a service! This is truly one of the best ways to get personalised nutrition and lifestyle recommendations based on your blood work. Want to boost your energy and increase your athletic performance? Then read on....
Everyone sick of cheese, gin, chocolate and christmas pud?! The start of the year is obvioulsy a great time to set some targets and dial in your nutrition and training. When getting 'back on track' follow these points to help make it as easy as possible.
By far and away the best granola - you need to get some @rollagranola in your life :)
They do a number of different blends with paleo, low sugar and high protein options available.
Be wary of granola being a "health" food. Often loaded with sugar and oils it can be easy to overeat. Rolla granola uses a number of ingredient combinations without any refined sugars or oils.
#granola #nutritionist #paleobreakfast #paleogranola #fuelthetank #phnutrition #nutsaboutlife
Here is one of @lucymajury favourite healthy quick and easy lunch time meals
Basil,couchette and bacon omelette with sweet potato 💪
1 couchette chopped
250g sweet potato
And ta da! Enjoy!!! #nutrition #nutritionist #nutritioncoaching #crossfit #crossfituk #crossfitter #crossfitlife #omlette #food #healthyfood
💥Client focus - Cyril Grechi 💥
Also know as Cizzle - @cyril_gr has been on board for the past few months. After a the first month of finding the correct calorie and macro ratios we are really starting to see progress. Being very lean, increasing strength and weight in the correct way has been the focus. It is too easy to just add 'empty calories' to increase the weight on the scales.
As I've said before - any nugget can enter some numbers in a get a calorie and macro target, a nutrition coach earns their money by refining the plan to suit the clients lifestyle.
I cannot thank him enough for the advice and coaching he has given me in terms of my training! Incredible coach and a top top bloke.
#crossfit #crossfitnutrition #cfshapesmiths #phnutrition #fuelthetank #allthecalories #soleanthebastard #hollowlegs