3 Banging Breakfast Recipes

Simple. Nutritious.Tasty.

These are predominately GREEN MEALS. However they can be easily modified to a YELLOW meal by adding certain foods. Adding bananas, sweet potato or rye bread will increase the carbohydrate content. To recap on how to simplifying your nutrition read this article.

Protein porridge


- 30g scoop vegan chocolate protein (or whey)
- 60g oats
- 120ml unsweetened almond milk
- 1 tablespoon chia seeds
- Raspberries and blueberries
- Sprinkle of linwoods flaxseed

METHOD


- Put oats, protein, almond milk and chia seeds in a shaker.
- Shake up and put into a non stick pan.
- Heat over gentle heat for 5 minutes
- Top with berries and flaxseed. 

370kcal
33g Protein
41g carbs
7.6g Fat
9 g Fibre

***Simple variation is to put all ingredients in the shaker/pot and leave in the fridge for overnight oats***

turmeric eggsr


Tumeric folded eggs


- Half a courgette, diced
- 6 mushrooms chopped
- 2 eggs
- 1 teaspoon garlic and ginger paste
- Shredded leftover chicken
- Half and avocado
- 1 teaspoon tumeric
- Dollop of coyo yoghurt
- Coconut oil

METHOD

- Fry the courgette, mushroom and paste in the coconut oil for 5-8 minutes
- Add chicken to warm through
- Add tumeric and coat the mixture in the pan
- Whisk the eggs in a bowl and add to the pan
- Lower the heat and let it sit for 1 minute
- Gently fold the eggs around the pan until cooked. 
- Wack it on a plate, dollop the yoghurt on top and serve with the avocado and seasoning. 

367kcal
20g Protein
6g carbs
28g Fat
5.3g Fibre

chia seed pudding

Chia seed and yoghurt pot

 

- 2 tablespoons chia seeds
- 2 tablespoons skyr yoghurt
- 100ml almond milk
- Mixed berries
- 30g scoop vegan chocolate protein (or whey)- 100ml almond milk
- Mixed berries
- Pumpkin seeds
- Optional teaspoon of almond butter

METHOD

- Add everything into a shaker or pot
- Shake it up!
- Leave in the fridge for an  hour or overnight
- Place into a bowl or glass or eat straight out of the pot
- Be creative and add some nuts/different fruit or spices. 

323kcal
36g Protein
12.7g carbs
11.3g Fat
10.8g Fibre

As always if you have any variations tag me to show me your creation!