Understanding how to manage inflammation can help boost your health and supercharge your performance. Inflammation is a crucial part adapting to the stimulus of training....however there are two sides to the story!
Fats are essential in our diets. If you do not eat enough of the right type of fats then you are missing out on a boat load of benefits. Here are some tip on how to include fats in your diet in the right way!
I am delighted to announce that we now offer InsideTracker as a service! This is truly one of the best ways to get personalised nutrition and lifestyle recommendations based on your blood work. Want to boost your energy and increase your athletic performance? Then read on....
Everyone sick of cheese, gin, chocolate and christmas pud?! The start of the year is obvioulsy a great time to set some targets and dial in your nutrition and training. When getting 'back on track' follow these points to help make it as easy as possible.
An excellent addition to your winter nutrition plan is a quality greens powder. @paleoethics.europe have an incredible product!
💥Enter code phnutrition15 for 15% all products 💥
🔎🌿🌱 Discover the benefits of taking a green powder! Follow the link in our bio and check the infographic made by our friend @lucymajury from @ph_nutrition
🌱🌿 "SPIRULINA is often added to greens powders because it contains the essential amino acids, iron, protein, B vitamins, and vitamins C, D and E. These essential amino acids are needed by the body to help it repair, recover and build. Essential amino acids often need to be supplemented with as they are not always readily available in the amounts we need in our food."
🍃🌿 #greens #supergreens #greenpowder #healthylife #paleoethics #recovery #crossfit #crossfitgames #paleoethicseurope #phnutrition #crossfitnutrition #sportsnutrition #spirulina #kale #parsley #chlorella
Massive well done to @ph_nutrition athlete @miniature_lb who competed in her first weightlifting competition today and absolutely smashed it! Lesley has worked so hard staying on point with her Nutrition over the past few months and it’s really showing! Amazing work!
#weightlifting #crossfit #nutrition #strongwomen