How to use the calculator
Simply enter your details in and click the tab that matches your primary goal (fat loss / strength).
You can adjust the percentages of macronutrients if you want. These are set at our recommended breakdowns.
Make a note of your calories and meal targets.
Choose a recipe / meal plan that matches the meal structure and calorie target as close as possible.
Use your start guide, the recipe section, nutrition courses and the resources section to progress your plan.
If the calculator doesn’t show just hit refresh on your browser!
Calories and macros are confusing…we know! In your start guide and our meal plans we detail a suggested meal structure to follow.
We use a simple system of TRAINING and ANYTIME meals. This allows you to be more consistent with choices. It means we do not have 4 or 5 meals with different breakdowns. Which let’s be honest is so bloody confusing!
All we ask you to do is -
Follow the structure and number of meals.
Choose a recipe that matches the meal structure and calorie target as close as possible.
Track your progress
As you progress we encourage you to adjust your targets to maintain progress. You can start alter the number of meals or change the percentages to find what works for you.
We have courses and articles to guide you in progressing your plan.
Please take a look at the FAQ section if you have any questions.
Recipe pack and meal plans
Now we know there are a million recipe websites but knowing when and what to eat is the stumbling block we see all the time. So with our eBook we have -
Provided you with meal plans based on when you train
Designed meal plans for FAT LOSS and STRENGTH
Categorised the meals so you can fit them to your goal
Included a weekly shopping list
And we have built a system that allows you to structure all your meals EASILY!!
All our recipes are wheat and gluten free. There are some vegan and veggie recipes also!