Figuring out how much you should be eating can be a complicated process. Different formulas and equations etc.

Most calculators only give you overall daily targets to follow. Then it is up to you to do the math and figure out when and what you should be eating.

Not easy huh?

Well we have done the hard work for you. We give you calorie and macro targets PLUS meal breakdowns and a FREE nutrition guide.

Yeah we know, pretty cool hey! Right let’s go.


  1. Simply enter some basic details.

  2. Choose your goal and preferences

  3. Click submit to get your calories, macros, meal targets and free guide emailed to you.