Those who have done numerous comps and want to take their performance to the next level
Anyone who is confused about how to fuel for their fitness competition
Anyone who wants to educate themselves on performance nutrition
This isn't one to one coaching. It is a self-guided online program.
Take a look at the lessons we have on the program!
Before the competition
Competition nutrition 101
The competition nutrition guide
Setting your plan up
Training replication
Nutrition replication
Supplements for comp day
Key foods and nutrients
Workout nutrition
Leading into the competition
Structuring your week leading into the comp
Meal prep for comp day
Mapping out your comp plan
Specific food choices
Snacks
The day before
Why we fatigue
Should youo change your nutrition for different workouts
All about caffeine
Dealing with muscle soreness
Competition day advice
1 day competition
2 day competition
3 day competition
Post competition advice
Inflammation and immune support
Supplements
Next steps
Sounds good, but what do I actually get?
Competition nutrition plan and guide
You get a plan that gives you personalised calories and macros to follow for day to day training as well as specific targets for competition day. You can customise your plan based on your training and goals.
Competition meal planner
Use the planner and drop down meal options to map out your competition day plan leaving nothing to chance!
Evidence based lessons
We have 24 lessons explaining exactly what is needed to nail your competition. We have taken the research and made it practical with key questions covered. You get lifetime access to all materials and all future updates.
Sample plans
There are sample nutrition plans using previous competition workouts. No matter if it is a 1,2 or 3 day event we have you covered with video walkthroughs of how to plan things out.
Snack, supplements and recipe advice
Knowing what to eat is tough, we know. We have snack ideas to suit everyone's needs, supplements for competition day and after the comp as well as loads of simple recipes! Plus you get our auto-calculated meal breakdowns tab so you can simply pick from this list to build your meals!
Training and nutrition advice leading into and out of the competition
We provide advice on how to structure your nutrition and training leading into and out of the competition so you can hit the ground running with your training.
Don't struggle through your competition. Let's unleash the power of food so you can perform at your best!
