Competition nutrition

Advice for crushing any competition and the CrossFit open  

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Competing in a competition can be brutal on your body. As there are normally multiple WOD’s with short rest periods in between a slightly altered approach to your nutrition is required.

Unless you have the luxury of being able to train multiple times a day then this will be shock to your body. We want you to enjoy the day and have the energy to push yourself to your limits to ensure you crush the competition. 

We have put together a practical guide to help you not just survive the weekend but push all the way to the last event. 


WEEKEND COMPETITION
Nutrition advice for the open

Need advice on how to crush the CrossFit Open?! This guide will provide

  • Advice on how to set up your nutrition in the weeks leading into the open
  • What to eat in the week leading into the first workout
  • How to fuel for each workout - depending on what time you are doing it
  • How to optimise your recovery post workout
  • Supplement advice
  • FAQ
  • Meal plan examples
  • Recipes!!

Download now and go smash last years performance!!

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This code allows you to download for FREE

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CROSSFIT OPEN

Need advice on how to crush the CrossFit Open?! This guide will provide

  • Advice on how to set up your nutrition in the weeks leading into the open
  • What to eat in the week leading into the first workout
  • How to fuel for each workout - depending on what time you are doing it
  • How to optimise your recovery post workout
  • Supplement advice
  • FAQ
  • Meal plan examples
  • Recipes!!

Download now and go smash last years performance!!

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ENTER CODE  - MEMBER

This code allows you to download for FREE

Buy now