Resources

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Recipe pack 1

Recipes to help fuel your training

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Recipe pack 2

Recipes to help fuel your training

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Vegan recipe pack

Recipes to help fuel your training

 

STARTING INFO

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STEP 1

Click here to register for the challenge - we will be using WODFIY RISE APP for the challenge.

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STEP 2

Please join the challenge Facebook group.

If you are not on Facebook do not worry we deliver all content through the app and emails.

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STEP 3

The basis of this challenge is to show you

  • How much to eat

  • What to eat

  • When to eat

So please download myfitnesspal ready for the challenge as we are going to ask you to track your food….only for a few days!

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Nutrition challenge start guide

Download the challenge start guide.