What does the guide contain?

✔ How to eat in the weeks before the 1st workout

✔ Nutrition advice for whenever you perform the workout - morning, lunchtime or evening

✔ How to recover in between workouts to ensure you crush the whole 5 weeks

✔ Recipes, snacks, supplement advice and sleep advice.

✔ Practical solutions for common issues such as what to do if I repeat the workout, dealing with muscle soreness and what to do after the Open.

 ✔ Access to our members Facebook group for more in depth discussion, Q&A’s and support!


We will be posting content on Facebook and Instagram when each workout is released.

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