What does the guide contain?
✔ How to eat in the weeks before the 1st workout
✔ Nutrition advice for whenever you perform the workout - morning, lunchtime or evening
✔ How to recover in between workouts to ensure you crush the whole 5 weeks
✔ Recipes, snacks, supplement advice and sleep advice.
✔ Practical solutions for common issues such as what to do if I repeat the workout, dealing with muscle soreness and what to do after the Open.
✔ Access to our members Facebook group for more in depth discussion, Q&A’s and support!