Diet templates

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We have designed fat loss and strength diet templates to give you a clear structure of HOW MUCH, WHEN & WHAT TO EAT.

 

Fat loss diet template

What you get

  • A diet plan to help you get leaner, healthier and perform better

  • Our structured pathway for sustainable fat loss

  • Breakdowns that are categorised into our system of training and anytime meals

  • Different options for when you train and advice on rest days

  • Use in conjunction with the recipes on the site!

What do I need to do

  • Click below to make YOUR OWN COPY of the template. You only need to do this once.

  • Watch the instructional videos to help guide you week by week.

  • Follow the step by step instructions in the document and enjoy the process!


Strength diet template

What you get

  • A diet plan to fuel your training and make those gainz

  • Our structured pathway for putting on the right type of weight

  • Breakdowns that are categorised into our system of training and anytime meals

  • Different options for when you train and advice on rest days

  • Use in conjunction with the recipes on the site!

What do I need to do

  • Click below to make YOUR OWN COPY of the template. You only need to do this once.

  • Watch the instructional videos to help guide you week by week.

  • Follow the step by step instructions in the document and enjoy the process!


Next steps

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Step by step videos

Watch the step by step videos for each template in our video library

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Download the monthly recipe and meal plan packs

Each month we provide you with recipes and meal plans, all with MyFItnessPal barcodes to easily track your food!


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