Nutrition advice for the open

Nutrition advice for the open


Need advice on how to crush the CrossFit Open?! This guide will provide

  • Advice on how to set up your nutrition in the weeks leading into the open
  • What to eat in the week leading into the first workout
  • How to fuel for each workout - depending on what time you are doing it
  • How to optimise your recovery post workout
  • Supplement advice
  • FAQ
  • Meal plan examples
  • Recipes!!

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