Nutrition advice for fitness competitions

Nutrition advice for fitness competitions

4.50

A practical guide that provides you with the education, guidance and structure to crush your weekend fitness competition.

  • The week leading into the competition

  • Pre and post event nutrition 

  • What to do in between events

  • Recipes, meal prep, supplementation

  • Recovery post competition

Take the decision stress out of comp day nutrition and go smash it!

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