The Engine Nutrition Course
Learn how to use nutrition to supercharge your conditioning
Training is one part of the puzzle.
If you don't have your nutrition aligned you are fighting an uphill battle.
The Engine Nutrition Course shows you exactly how to fuel your training.
Just £49
Who is this course for?
Anyone looking to get the right nutrition advice to build aerobic capacity
Anyone following an engine bias training program
For those doing CrossFit® and wants to know what to eat for different sessions
For those who want to follow a nutrition plan that can be customised to improve aerboic and anaerobic capacity
Anyone who wants to learn more about nutrition
This course will
Teach you all the science behind improving your aerobic and anaerobic capacity
Show you how to periodise your nutrition so you can keep making progress
Provide you with personalised calories, macros and meal plans so you know you are eating the right amounts to build that engine
Break your plan into two phases so you can match to your current training program
Just £49
The Course
Take a look at the lessons we have on the course
Introduction
Course fundamentals
Nutrition principles
Periodisation
Limiters
How to use the nutrition plan
Meal choices
Tracking tips
Training advice
Testing
Aerobic capacity
Shifting the graph
Aerobic capacity
Mitochondria
Training low
Fasted training faults
Different sessions
Meal structure
Key foods
Supplements
Hydration
Aerobic system deep dive
Metabolic flexibility
Conditioning
Desired outcomes
Training advice
Common faults
Anaerobic capacity
Pre workout advice
Why we fatigue
Lactic acid
Supplements
Glycogen
RED-S
Wrap up
Training is one part of the puzzle. If you don't have your nutrition aligned you are fighting an uphill battle.
The Engine Nutrition Course has everything
you need to succeed.
Sounds good, but what do I actually get?
Evidence based lessons
We have 30 lessons explaining exactly what is needed to improve your fitness levels. We have taken the research and made it practical. You get lifetimes access to all materials and updates.
Customisable nutrition plan
You get access to the Engine Nutrition Plan. This is personalised to you and splits your targets into aerobic capacity and anaerobic fitness so you have a clear focus. The plan gives calories, macros, meal timings and a clear structure to follow. No silly food lists, no generic meal plans....just simple, effective nutrition advice.
Clear instructions on how to align nutrition to your training
We break the plan into 2 phases. This allows you to use the plan to match your training and goals. This plan can be used...well....forever! The plan can be customised by you!
Auto calculated recipes to your exact calories
The nutrition plan we send you had over 40 recipes that can be swapped in and out of your plan. This allows you to have variety but also removes the stress of how much you should be eating. We have vegan and vegetarian options also.