Fat loss & CrossFit

Welcome to the CrossFit nutrition guide to fat loss. In this section we will providing you with the tools, education and support to create a sustainable nutrition plan

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CrossFit is a fantastic method to use for losing body fat and getting leaner. At pH Nutrition we want to achieve this alongside improving your performance.

Too many times we see super restrictive diets that result in low energy and lack of motivation. CrossFit is intense so we need a simple method to ensure that we are crushing our workouts, have energy to perform well outside the gym and is SUSTAINABLE. 

PLEASE FIND YOUR FAT LOSS FOR CROSSFIT NUTRITION GUIDE BELOW


Please watch this video to explain how best to use this section

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The next steps

✔  Read through your CrossFit nutrition for fat loss download

✔  Watch the video to get the most out of the plan

✔  Join the FACEBOOK GROUP. This is crucial as you can ask any questions and get advice on here

✔  Use the downloads below

✔  Work your way through the membership site. LOTS MORE FREE STUFF :)


DOWNLOADS


INTERACTIVE TRACKER

A crucial step to a sustainable nutrition plan is MONITORING your progress. We have created an interactive tracker for you to use to exactly that.

**In the membership site you will be able to get your tracker and nutrition plan reviewed and updated by our nutrition coaches**

CALORIE CALCULATOR

Getting your starting point is essential. This FREE calculator will give you overall calories, macronutrients and provide guidance on how to structure for different training times.  

Use this to get your starting point and follow the 5 step process


Now you have all the info downloaded you can head over to the FAT LOSS HOMEPAGE