What do you get
Personalised calories and macros - So you know exactly what to eat and you can quit the guessing game that’s left you wondering why you’re not getting any results.
Meal breakdowns - Calories and macros are useless if you don’t know exactly what’s on your plate. Every meal is broken down for you to leave you safe in the knowledge that you are on track towards your goals.
Easy to follow nutrition plan broken into 6 week blocks
Match your macros to your training - Customise your macros to fit around your training so you are squeezing out every drop of progress from every workout.
MyFitnessPal Barcodes - You know how annoying it is to put every single ingredient from a meal into MFP? No need to endure that mind numbing ordeal with our pre-prepared bar codes that scan directly into MFP.
How to hit your macros PDF - A clear, easy to follow guide that walks you through how to hit your macros so you can experience the sensational results our diet set up can deliver.
Tailored for vegans and vegetarians also. We have specific templates, recipe packs and guides.
If you need to obliterate body fat whilst supporting your performance, instead of sacrificing it, then this is the package for you!
One off payment
Simple step by step nutrition guide
Your nutrition guide will provide a simple structure to follow to elicit functional fat loss for life.
Use in conjunction with your diet template to get your fat loss diet up in place
Your own fat loss diet plan
Your diet template calculates your personalised calories and macros. Based on your current lifestyle and training you can choose between 4 different options - lean gains, fat loss gradual, fat loss moderate and fat loss aggressive.
We also give you exact meal breakdowns based on our meal system, making it super easy to follow your plan
Train at different times? No problem the template has timings based on training in the morning, midday, evening, double sessions and rest days.
The meal breakdowns tab AUTOMATICALLY calculates exactly how much of each food you need to eat to hit your macros.
This basically makes it fool proof and no real need to track your food. Just pick from each column to build your meals
Recipes that match your macros
The sample recipe tab AUTOMATICALLY calculates the recipes based on your meals
The amounts change to fit your calories and macros.
20 recipes tailored for you!
All of our recipe packs had MyFitnessPal barcodes so no more entering a million ingredients in!
Simply scan in a log.
We have 2 recipe packs for you. Coupled with the sample recipes in the template thats over 60 recipes!
How to hit your macros PDF
We know it is so tough to hit your calories and macros. Our simple guide gives you practical advice to be consistent in hitting your targets.
No matter if you are over on carbs, under on fats or need to bulk your meals out with low calorie options we have you covered
We know snacks are often the area that people struggle with! We provide you with a tonne of snack ideas to help you stay on track.
From no cook, grab and go and damn tasty home baking this is such a useful book to have!
Guys, I am interested but…..
+ I want to get leaner AND stronger...is this for me?
Ah the number one question we get! And the answer is….yes, this is for you.
All you need to do is choose lean gains or fat loss gradual as your targets on the template. This will keep your intake at a level to support training and only put you in a very slight deficit at certain times.
The meal structure and timings are the key to leaning out and getting stronger. When our clients follow the timings consistently they CRUSH it!
You may have heard that it doesn’t matter about timings etc for losing fat. Kinda correct as your overall intake is most important. But when trying to fuel training, get lean and get strong, meal timings become very important.
+ How long is the plan?
In short it is something you can use for…well…life.
We break the plan down into 6 week blocks. So you follow certain targets for 4 weeks, these then change for 2 weeks and then we instruct you how to assess your progress and change your targets. You can then follow the same structure again for 6 weeks.
Or we have the ability to be more flexible. After the initial 6 week block you can change the calorie targets based on different intensity of your sessions. This allows you to have more flexibility day to day and match to your training.
We talk through this is in the email sequence but if you need advice the members group is where you can ask questions to make sure you progress in the right way.
What we have tried to do is provide you with a plan that can be personalised to you!
+ I don't really like tracking my food
There is no requirement to track your food at all.
We provide you with different options in the plan. We have a meal system (training and anytime meals) that provides you with a clear structure to follow. We also have hand portion guides to guide choices.
We have laid out the times to eat these depending on when you train. We have our meal breakdowns tab that calculates HOW much you need to eat for each meal. Pssst this is like magic - it shows exactly how much of each food to eat to hit your calories and macros).
And the same recipes also AUTOMATICALLY calculates your calories and macros for your meals. And we have MyFitnessPal barcodes on all recipes so no more entering in a million ingredients.
+ I am vegan - can I use the plan?
Yes absolutely. We have separate vegan template for you to use and a vegan recipe pack.
The principles are still the same! And yes you can still use the plan even if you just eat one or two vegan meals a week.
+ Why shouldn't I sign up for this plan
If you have never tracked calories and macros then it may be a little alien to you. The 6 week fat loss program would be more suited.
If you are looking for a quick fix. It is simply not what we do!
If you are not willing to commit to a plan. We have designed this program after reviewing what has worked with over a 1000 clients. If you follow it and commit you will make progress.
+ I have followed plans before and not really seen results
We can’t comment on why you haven’t made progress previously. However our plans are built on -
Evidence based research blended with real world experience. No wishy washy advice. Just a nutrition plan that if followed WILL allow you to make progress
Simplicity. Yes, it will take a little setting up but the plan is built on making things simple, effective and sustainable. People can overcomplicate nutrition and this leads to either lack of progress in the short term or the inability to stick to it long term.
Removing the decision stress. Nutrition should help you reach your goals, lessen the stress we place on our bodies through work and training and support long term health. It should not add to the stress in your life. We have laid everything out for you, provided all the tools and have an incredible community to support your every step.
Enjoyment. If you don’t enjoy eating the foods we suggest and following the plan then it is not right for you. We have planned it in a way that makes meal and snack times something to look forward to. [If you boil plain chicken and broccoli I will remove your access to the plan].