Nutrition plans for people doing any form of functional fitness. Online programs | Personalised coaching
Have you been suffering through your fitness regime?
Have you ever felt fatigued no matter many ZZZ you seem to get at night?
You leave it all on the gym floor, giving your all in every workout, and yet your never seem to make any progress.
On some days do you feel strong, lean, and capable but other days you feel like a shapeless blob who could barely lift an empty bar?
There is a reason that you feel like this…..
I see these symptoms all the time with my clients. I have been there myself!
And yes, our lovely hormones can play a role BUT what if I showed you that you can get out of bed and feel energised, go into workouts knowing that your finely tuned and ready to do some damage , oh and even even reduce pesky PMS cravings?
I know you might be thinking that sounds too good to be true but allow me to explain…
See, there are specific things us women have to take into account when it comes to our health, performance, body composition, and lifestyle.
And this is why I have created a simple step by step programme to address these issues and allow women just like you to experience their true potential instead of scrambling for the tiniest bit of progress.
The How to be a Fitter Woman programme will coach you through building sustainable eating habits that are designed to boost your training and make you feel like you’re winning at life. The system places your needs and ambitions as a woman at the centre of it and delivers life changing results.
Are you ready to make PMS cravings a thing of the past?
Are you ready to stop being at the mercy of your hormones?
Are you ready to experience your health and fitness potential?