1. Simply enter your details in and choose your goal.

  2. In the first month we recommend you choose BASELINE from the calorie target drop down menu.

  3. After building some solid habits and making progress, please choose a target that matches your training.

  4. You can then use the downloads, recipes that are closest to your calorie target.

  5. If you don't want to track or follow macros just use the meal suggestions and the recipe section.

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Our system

Calories and macros are confusing…we know!

So using a simple system of TRAINING and ANYTIME meals we can be more consistent with our choices.

  • Follow the structure and number of meals.

  • Choose a recipe that matches the meal structure and calorie target as close as possible.

  • Track your progress

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Join the members site for the best way to get your plan in place

Our members site is a hub providing you with all the tools and guidance to take your health and performance to the next level.