Build your meal plates

We have explained why we use different meal plates but here we are going give you a simple step by step guide to how to build your meals and use your nutrition guide more effectively. 

 
 

BALANCED MEAL

We use a balanced meal to provide a balance of macronutrients. This has to be portion controlled as eating high amounts of fats and carbohydrates at the same time is not advised. 

FOLLOW THE BUILD YOUR MEAL SYSTEM

PROTEIN + VEG + FAT

A common issue we see with people is not eating enough vegetables. Bulk your meals out with veg is essential to flood the body with nutrients and fibre alongside providing satiety to the meal. If you only have a small amount then you can - 

a) eat the meal to quickly which results in you wanting to snack on something else

b) under eating calories and micronutrients 

Using these meals at certain times can really help with recovery and overall health. 

PRO + CARB + VEG

This is the meal that people are scared of...don't be!! The way we have advised you to structure your meals will support your goals. Fat loss you still need to be eating carbs - just time them to post workout in the initial stages. Wellness get them around your workouts and strength....FUEL THE TANK!

READ HERE FOR THE BUILD YOUR MEALS SYSTEM

Liam HolmesComment