We work with CrossFit games athletes to first time members. We have used this experience and created a performance nutrition site to allow you to reach your potential.
Do you struggle to know what to eat to fuel your training?
Need advice on how to structure your nutrition specific to your goal?
Need recipes that are simple and fuel your training?
Want advice from nutritionists who have worked with hundreds of CrossFit members and athletes?
This is exactly what we have created with the site
✔ The exact step by step strategy that is designed to suit your goal
✔ How to set up your plan to match your training intensity
✔ The support and accountability to keep you going when the road gets tough
✔ And most importantly… A personalised approach that fits your lifestyle
SNEAK PEAK OF THE MEMBERS SITE
WITH ALL MEMBERSHIPS YOU GET
A comprehensive nutrition plan targeted to your goal
✔ Nutrition guides for FAT LOSS, STRENGTH & GENERAL WELLNESS
✔ A clear step by step guide to implementing the plan alongside meal plans and a tonne of other resources
✔ An interactive performance tracker, measurement guides and video guides
We are here with you all the way...
✔ We have a team of experienced nutrition experts providing you with real time feedback via our Facebook group
✔ Advice on any issue that you have with your nutrition. Practical advice to help you achieve your goal
✔ Regular Facebook live videos, feedback from our coaches and access to our private group
Building habits to supercharge your performance
✔ Each month we work on a specific area of nutrition. We follow a pathway that takes you through setting up your plan, to performance, on to areas such as recovery, sleep, digestion and hormones.
✔ Education on how to create a sustainable nutrition plan
✔ These key areas of nutrition will help progress your nutrition plan
Specific content and advice to allow you to crush your performance
✔ What to eat for training in the morning, daytime, evening or double sessions
✔ Sections on nutrition for specific classes - engine, weightlifting, gymnastics, strength
✔ Specific advice for vegan nutrition, the female athlete, injury nutrition & competitions
✔ Supplementation section