DIET SET UP

✔ For anyone who feels confused about how much and when to eat to maximise their CrossFit training

✔ Anyone who has hit a plateau and needs guidance

✔ For those starting a new training cycle and wanting to maximise their progress

★ Does require some knowledge of macros and tracking

+ What you receive

  • Initial consultation call with your nutrition coach
  • One follow up call / appointment with your coach

The nutrition plan will include

  • Comprehensive nutrition analysis
  • Calorie and macronutrient targets and breakdowns for specific days
  • Recipe suggestions
  • Interactive nutrition and performance tracker
  • FREE access to our membership site for 3 weeks!

+ The process

  1. Sign up by clicking the button. Then click the link to pay online. 
  2. You will be redirected back to complete the intake form.
  3. Your nutrition coach will then be in touch to arrange your diet set up call.
  4. Your plan will be sent through within 36 hours.
  5. You will then have a call to discuss your plan.
  6. You then need to commit your plan and track your progress. Make notes on any areas you want to discuss in your follow up. Use the members site to help guide you. 
  7. After 3 weeks you will complete the follow up assessment form and your nutrition coach will adjust your plan so you can continue to crush your goals!

***THIS DOES NOT ALLOW FOR 24/7 ACCESS TO YOUR COACH. ANY QUESTIONS / QUERIES WILL BE DEALT WITH AT YOUR CHECK IN. IF YOU NEED MORE SUPPORT OUR 3 MONTH PACKAGE OFFERS THIS***

£115

WE ARE CURRENTLY FULL FOR THIS PACKAGE - THERE IS A 2 WEEK WAIT LIST. 


3 MONTH NUTRITION COACHING

✔ For those looking for accountability with their nutrition

✔ Those who are committed to taking their performance to the next level

✔ For anyone wanting to work towards a sustainable nutrition plan that will work long term

✔ For anyone who feels confused about what to eat to help their CrossFit training

+ What you receive

  • Comprehensive nutrition analysis.
  • Daily meal plan with calorie and macronutrient breakdowns. Adjustments for rest days, hard training days etc.
  • 4 face to face consultations - in person or via Skype.
  • Weekly check ins with your nutrition coach
  • Meal plan adjustments.
  • Access to your nutrition coach via messenger, email and our tracker.
  • Clear step by step progression over the 3 month coaching period.
  • FREE access to our membership site for 3 months.

+ The process

1. Sign up by clicking the button. Then click the link to pay online. Can be done via card or paypal.
2. You will be redirected back to complete the intake form.
3. Your nutrition coach will then be in touch to arrange your initial consultation. If you are able to come to our clinics you can book a time. If taking online we can arrange a skype call.
4. Your plan will be sent through within 36 hours.
5. Body composition measurements are taken in the consultation (face to face). You will go over your plan in full detail and address any questions or queries you have.
6. There are weekly email check ins with your coach as well as adjustments made via in the interactive tracker.
7. In your follow up assessment repeat measurements are taken and your plan is adjusted based on progress.
8. We are always on hand to provide advice 24/7 so do not hesitate to contact.

3 month minimum commitment*

£128 per month - ONLINE

£150 per month FACE TO FACE IN OUR CLINICS


WE ARE CURRENTLY FULL FOR THIS PACKAGE - THERE IS A 2 WEEK WAIT LIST. 


ATHLETE PACKAGE

Designed for the regional or Games level athlete. Only apply if you can commit to this level of training

+ What you receive


  • Bespoke nutrition, supplementation and recovery plan
  • Detailed macronutrient meal plans for each day – single training, multiple sessions or rest days
  • Personalised competition nutrition advice and plan
  • Periodised nutrition plan for the year. Broken down into specific phases to correlate to your training program
  • Interaction with all members of your team. We will speak to coaches, medical and any other support staff to ensure your nutrition plan can be seamlessly implemented
  • A requirement for regular functional medicine testing to track progress. We use MEDICHECKS or InsideTracker for this
  • Weekly check ins and 24/7 online support

All services can be performed online or in our clinics based at CrossFit Shapesmiths & WIT Training in London. 

 

*Money Back Guarantee - we believe in what we do and know that if you follow our advice, you will see results. if within the first 5 days you are not satisfied with the service we will refund the coaching service and cancel future payments. Only applies to 3 month package). The 3 month package has a 3 month minimum commitment. If this is not cancelled in the first 5 days from signing up then the full 3 months has to be paid.