DIET SET UP

✔ New members just starting CrossFit

✔ Anyone who has hit a plateau and needs guidance

✔ For those starting a new training cycle and wanting to maximise their progress

✔ For anyone who feels confused about what to eat to help their CrossFit training

+ What you recieve

  • A comprehensive nutritional assessment and analysis
  • Bespoke nutrition plan
  • Macronutrient meal plan and breakdown
  • Personalised client folder with info sheets and plan
  • A call with your nutrition coach to discuss your plan
  • A 3 week follow up assessment to adjust your plan
  • Recipes and snacks included
  • Interactive nutrition and performance tracker

+ The process

  1. Sign up by clicking the button. Then click the link to pay online. Can be done via card or paypal
  2. You will be redirected back to complete the intake form
  3. Your nutrition coach will then be in touch to arrange your diet set up call.
  4. Your plan will be sent through within 36 hours
  5. You will then have a call to discuss your plan
  6. There are weekly email check ins with your coach
  7. After 3 weeks you will complete the follow up assessment form and your nutrition coach will adjust your plan so you can continue to crush your goals!

£97


3 MONTH NUTRITION COACHING

✔ For those looking for accountability with their nutrition

✔ Those who are committed to taking their performance to the next level

✔ For anyone wanting to work towards a sustainable nutrition plan that will work long term

✔ For anyone who feels confused about what to eat to help their CrossFit training

+ What you recieve

  • A comprehensive nutritional assessment and analysis
  • Bespoke nutrition plan
  • Clear step by step progression over the 3 month coaching period
  • Daily macronutrient meal plan and breakdown with adjustments (rest days, hard training days etc)
  • Personalised client folder with info sheets and plan
  • Weekly check ins with your coach
  • Recipe and snack book
  • Interactive nutrition and performance tracker
  • Macronutrient calculator
  • Discounted blood work and genetic testing

+ The process

  1. Sign up by clicking the button. Then click the link to pay online. Can be done via card or paypal
  2. You will be redirected back to complete the intake form
  3. Your nutrition coach will then be in touch to arrange your initial consultation. If you are able to come to our clinics you can book a time. If taking online we can arrange a skype call.
  4. Your plan will be sent through within 36 hours
  5. Body composition measurements are taken in the consultation. You will go over your plan in full detail and address any questions or quesries you have
  6. There are weekly email check ins with your coach as well as adjustments made via in the interactive tracker
  7. In your follow up assessment repeat measurements are taken and your plan is adjusted based on progress
  8. We are always on hand to provide advice 24/7 so do not hesitate to contact

£128 per month


ATHLETE PACKAGE

  • Bespoke nutrition, supplementation and recovery plan
  • Detailed macronutrient meal plans for each day – single training, multiple sessions or rest days
  • Personalised competition nutrition advice and plan
  • Periodised nutrition plan for the year. Broken down into specific phases to correlate to your training program
  • Interaction with all members of your team. We will speak to coaches, medical and any other support staff to ensure your nutrition plan can be seamlessly implemented
  • A requirement for regular functional medicine testing to track progress. We use MEDICHECKS or InsideTracker for this
  • Weekly check ins and 24/7 online support

All services can be performed online or in our clinics based at CrossFit Shapesmiths & WIT Training in London. 

Money Back Guarantee - we believe in what we do and know that if you follow our advice, you will resolve results. If not, all our packages come with a money back guarantee. If you are not happy with your results, we will refund you your money. No questions asked. (Terms and conditions apply)\\