Eating better to sleep better

Sleep is just as important for our health as eating well and exercising.

Making a few simple lifestyle changes, especially to our diets, like adjusting the timing of your meals and eating sleep-friendly foods can make a huge difference to the quality of your sleep.

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Nutrition adviceMarta Lesina
The Female Athlete Triad

The signs and symptoms of the Female Athlete Triad are broad, often mild and therefore miss-attributed to ‘thats just life’ events, often going unnoticed or ignored. But its important to be aware and catch this syndrome early to prevent potentially long term damage to health and training.

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AJ HeighingtonComment