3 recipes for no bake raw bars - Whole30 approved!

Everybody loves a good snack ball or cookie right?! These are super simple - no baking needed. One thing you will need is a food processor. Otherwise you will be doing a lot of chopping and they won't be quite as quick to whip up!


Carrot cake balls

  • 2 handfuls of almonds
  • 1 handful of walnuts
  • 50g of almond flour
  • 15 Medjool pitted dates
  • 1 tsp vanilla extract
  • 2 carrots grated
  • 2 tablespoons almond butter
  • 1 heaped teaspoon cinnamon
  • 1/2 teaspoon of ginger
  • 1/2 teaspoon of nutmeg
  • 1/4 teaspoon all spice
  • Desiccated coconut for rolling in


  1. Place all ingredients in a food processor.
  2. Blitz mixture until it starts to form a coarse texture. Add more honey or more almond butter as needed to form a sticky dough. Dough should stick together when pinched between two fingers.
  3. Wet hands slightly and roll into balls, I made 12 with this batch. 
  4. Sprinkle coconut into a container or bowl. Put the balls in and give a shake around to cover.
  5. Store in the fridge or freezer until ready to enjoy!

Cashew, coconut & raspberry cookies

cashew and coocnut cookies.jpg


  1. In the food processor, grind the cashews into a fine consistency. 
  2. Then add in the remaining ingredients minus the raspberries and pulse until a dough starts to form.
  3. Fold in the berries 
  4. Dollop cookie size spoonfuls onto a piece of parchment paper on a baking tray and place in the freezer for at least 1 hour.
  5. Remove and store in the fridge until you are ready to eat.

Nutty cacao and cherry balls

raw balls, lara bars


  1. Pulse chopped dates, cashews, almonds, cacao powder, and sea salt in a food processor and process until the texture is coarse.
  2. Then add a little water at a time until it reaches a dry but moist dough consistency.
  3. Scrape the dough mixture with wet hands and shape into small balls.
  4. Chill for at least an hour. Keep the balls chilled in an airtight container. 

If you come up with any variations tag me in the picture!