3 recipes for no bake raw bars - Whole30 approved!
Everybody loves a good snack ball or cookie right?! These are super simple - no baking needed. One thing you will need is a food processor. Otherwise you will be doing a lot of chopping and they won't be quite as quick to whip up!
Carrot cake balls
- 2 handfuls of almonds
- 1 handful of walnuts
- 50g of almond flour
- 15 Medjool pitted dates
- 1 tsp vanilla extract
- 2 carrots grated
- 2 tablespoons almond butter
- 1 heaped teaspoon cinnamon
- 1/2 teaspoon of ginger
- 1/2 teaspoon of nutmeg
- 1/4 teaspoon all spice
- Desiccated coconut for rolling in
- Place all ingredients in a food processor.
- Blitz mixture until it starts to form a coarse texture. Add more honey or more almond butter as needed to form a sticky dough. Dough should stick together when pinched between two fingers.
- Wet hands slightly and roll into balls, I made 12 with this batch.
- Sprinkle coconut into a container or bowl. Put the balls in and give a shake around to cover.
- Store in the fridge or freezer until ready to enjoy!
Cashew, coconut & raspberry cookies
- 100g raw cashews
- 2 tablespoons cashew butter
- 150g coconut flour
- 2 tsp vanilla extract
- 2 handfuls of chopped coconut pieces
- Handful of fresh raspberries
- 50ml water
- In the food processor, grind the cashews into a fine consistency.
- Then add in the remaining ingredients minus the raspberries and pulse until a dough starts to form.
- Fold in the berries
- Dollop cookie size spoonfuls onto a piece of parchment paper on a baking tray and place in the freezer for at least 1 hour.
- Remove and store in the fridge until you are ready to eat.
Nutty cacao and cherry balls
- 300g pitted dates
- 250g Raw Cashew Nuts
- 75g Almond butter
- 2-3 tablespoon Raw Cacao Powder
- 10 chopped cherries
- A Pinch Of Sea Salt
- 2-3 tablespoon cold water
- Desiccated coconut or chia seeds for rolling in
- Pulse chopped dates, cashews, almonds, cacao powder, and sea salt in a food processor and process until the texture is coarse.
- Then add a little water at a time until it reaches a dry but moist dough consistency.
- Scrape the dough mixture with wet hands and shape into small balls.
- Chill for at least an hour. Keep the balls chilled in an airtight container.
If you come up with any variations tag me in the picture!