Taken from the “How to be a Fitter Woman” program, this article addresses the issue of stereotypes for woman and how it is completely normal to have different body make ups and still perform well!Read More
How many calories are you really burning at your CrossFit class?
Maybe not as many as you think!Read More
For everyone tackling the strength phase in WIT 30 or through the 6 week strength programs here is a case study put together by one of our clients Tom Miles. He has made INSANE progress over the past 8 months.
Tom provides superb insight into what it takes!Read More
What you eat is obviously important. But how you eat is crucial to getting the most out of your food. Here is a collection of some fascinating articles to help you get the most out of what you eat.Read More
Simple tips to manage stress to lead a healthier lifeRead More
Ramadan - Nutrition adviceRead More
Leptin and Ghrelin - the hunger hormonesRead More
Our definitive guide to evening trainingRead More
NEAT - Why is this important to know about for both fat loss and muscle gainRead More
Building habits is one part of the jigsaw! In the article we show you how to break bad habitsRead More
Building habits is a key element to sustainable nutrition. But how do you build a habit?
Here is a step by step guide 😊Read More
Have you ever started a nutrition plan and stuck to it perfectly for a week and then ‘fallen off the bandwagon’ so to speak, just as you started to see progress?
Take a look at this article on habit building to break this cycle!Read More
For those times you don’t have your own food here are some simple tips to keep you on track.Read More
Importance of omega 3. Guest post from Box-2-Box fitnessRead More
Thinking of doing your first lifting competition? Check the first part of Marta’s 3 part series on nutrition for weightlifting.Read More
Magnesium is one damn crucial mineral! Here is why and how to keep your levels in check.Read More
Sleep is just as important for our health as eating well and exercising.
Making a few simple lifestyle changes, especially to our diets, like adjusting the timing of your meals and eating sleep-friendly foods can make a huge difference to the quality of your sleep.Read More
One thing to do this winter - get your Vitamin D levels in check! Find out why you need to do this for health and performance.Read More