We have built the pathway to give you an idea of what is to come throughout the membership site. There is a tonne more information included each month!

We will take you from the basics all the way through to advanced strategies we use with our Games athletes. The idea of the site is to provide everything you need to crush your CrossFit performance. 

 

Get your baseline plan in place

MONTH 1

- Get your calorie and macronutrient targets

- Understand the principles to build a sustainable diet

- What to eat for different training times

- Learn what to eat to fuel your training

- Easy meal prep and quick cook recipes.

Assess and progress

MONTH 2

- Learn how to make diet adjustments to maintain your progress

- Learn about nutrient timing to maximise your performance

- Nutrition for different training sessions

- How to adjust meals to fit calorie and macronutrient targets.

Recovery

MONTH 3

- How to maximise your recovery

- Which foods to eat for optimal recovery

- Recovery strategies

- How to set new goals and align your nutrition to these

- Recipe packs.

Supplementation

MONTH 4

- Pre, intra and post workout nutrition

- Learn about supplement quality and what to choose

- How to periodise supplementation over the year

- Functional medicine testing

Gut health and immune function

MONTH 5

- Access to our 4 step gut healing protocol

- How the gut can boost health and performance

- Immune function and CrossFit

- Immune boosting strategies .

Sleep and hormones

MONTH 6

- How to optimise your sleep using nutrition

- CrossFit and hormones

- Stress and circadian rhythym

- Nutrition to balance your hormones