We have built this pathway to give you a guide on how to best use the site to get your nutrition plan in place.


Get your baseline plan in place

MONTH 1

✔ Get your calorie and macronutrient targets

✔ Follow BASELINE calorie target for the 1st month

✔ Track your intake and focus on hitting calorie targets

✔ Use the recipe pack and meal structure sheets to get used to our meal system

Assess and progress

MONTH 2

✔ Change your targets to match your training volume - LIGHT, MEDIUM, HARD TRAINING.

✔ Focus on hitting macronutrient targets

✔ Focus on making small changes each week

✔ Read the timing of training article and trial new options

✔ Download how to hit your macros PDF

Performance

MONTH 3

✔ First week at baseline then adjust your intake for training and non training days. Use the nutrition for different sessions article

✔ Focus on habit forming. Consistency with hitting your targets

✔ Use the recipe packs to maintain variety

✔ How to set new goals and align your nutrition to these

New goals

MONTH 4

✔ Message us to book in a review on your goals

✔ Set a new baseline and get new calorie and macro targets

✔ Download recovery guide and work on maximising your recovery

Key areas and consistency

ON GOING

✔ Work with us on key areas such as sleep, gut health, energy levels and immune function

✔ Access competition nutrition guides

✔ Keep progressing your plan using new recipe packs and meal plans

✔ Access the group and use the knowledge of our coaching team!