We have built this pathway to give you a guide on how to best use the site to get your nutrition plan in place.
Get your baseline plan in place
✔ Get your calorie and macronutrient targets
✔ Follow the targets for weeks 1 - 4 in the templates
✔ Track your intake and focus on hitting calorie targets
✔ Use the recipe pack and meal structure sheets to get used to our meal system
Assess and progress
✔ Progress to weeks 5 - 8 in your template.
✔ Focus on hitting macronutrient targets
✔ Focus on making small changes each week
✔ Read the timing of training article and trial new options
✔ Download how to hit your macros PDF
✔ Drop back to initial targets.
✔ Focus on habit forming. Consistency with hitting your targets
✔ Use the recipe packs to maintain variety
✔ Then after one week increase your intake to fuel your training!
✔ Message us to book in a review on your goals
✔ Set a new baseline and get new calorie and macro targets
✔ Download recovery guide and work on maximising your recovery
Key areas and consistency
✔ Work with us on key areas such as sleep, gut health, energy levels and immune function
✔ Access competition nutrition guides
✔ Keep progressing your plan using new recipe packs and meal plans
✔ Access the group and use the knowledge of our coaching team!
The members site is a hub providing you with no nonsense nutrition advice. The site can be used at your own pace. It is a reference tool to allow you to maximise your CrossFit performance.
We have online nutrition courses and one to one personalised coaching if you need to get something more personalised in place.