Almond butter flapjacks

This is a lower sugar recipe than many other flapjack recipes and they make for a delicious, occasional treat if you haven’t just had a workout. 10 minutes prep and 15 minutes baking, the hardest part is letting them cool before tasting one!
PREP TIME - 10 mins
COOK - 15 mins


  • 250g Rolled oats
  • 150g smooth, no-added sugar almond butter
  • 120g of golden or maple syrup
  • 1 mashed banana
  • 40g sultanas
  • 10g milled flaxseeds
  • 25g pumpkin seeds


  1. Pre heat the oven to 190℃.
  2. Add the almond butter to a pan and warm through so it’s a little runny.
  3. Whilst the almond butter is heating, mash the banana in a large bowl, then add the syrup and all other ingredients, mix together well. Once it’s runny, add the almond butter to the rest of the ingredients and mix well.
  4. Grease a baking tray with a little oil and then press in the mixture. Bake in the oven for around 15 minutes and then take the flapjack out and allow it to harden a little before removing from tray. Avoid overcooking.
Makes 14 servings
175 KCAL
5.1g PRO
24.3g CARBS
7g FAT