Apple pecan smoothie

Pecan nuts are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Coupled with the fibre rich apples and protein this is a great mid afternoon smoothie.

SNACK

PREP TIME - 2 mins

COOK - 0 mins

applepiesmoothie-9.jpg

Ingredients

  • 1 small apple

  • 5 Pecan nuts

  • 30g vanilla protein

  • Cinnamon, 1 tsp

  • Nutmeg, 1/2 tsp

  • 200ml Coconut milk - carton (not the full fat tin)

Method

1. Put everything in a nutribullet and blend it up

366 KCAL

26g PRO

34g CARBS

16g FAT