Apple cinnamon overnight oats

Mix it up from berries and bananas and add grated apple to your overnight oats. Cinnamon is an excellent spice to have at breakfast to help control blood sugar levels.

We haven’t included protein powder in this recipe so macros are slightly altered to a normal training meal. Feel free to add egg whites or protein powder.

600 kcal training meal

PREP TIME - 2 mins

COOK - 0 mins



  • Rolled Oats, (80 g)

  • Chia seeds, 1 tbsp (12 g)

  • 1/2 grated apple

  • 250ml water or almond milk

  • 1/2 tsp cinnamon

  • 1/2 tsp ginger

  • Large pinch nutmeg

  • 1 tsp almond or peanut butter


1. Put everything in a tub or jar and shake it up
2. Leave overnight

388 KCAL

19g PRO


24g FAT