Black bean, mushroom and avocado scramble
A tasty breakfast that packs a tonne of nutrients into help recovery and performance. Choline from the eggs, healthy fats from the avo, anti-oxidants from the cumin, immune boosting properties from the mushrooms and fibre from the beans. BOSH!
PREP TIME - 4 mins
COOK - 10 mins
2 egg whites
1/3 can Black Beans
1/2 Avocado (75 g)
1 garlic clove
1 teaspoon cumin (5 g)
1 teaspoon Coconut Oil
Add coconut oil to a pan over medium heat. Add mushrooms and garlic, saute until softened. Roughly 5 minutes.
Add the cumin; cook for another minute, stirring occasionally.
Crack eggs into a small bowl and beat with a whisk or fork. Pour over veggies. Add the black beans, salt, and pepper.
Stir constantly until eggs are cooked through, about 1 minute. Taste and add additional salt and pepper if desired.
Scoop onto a plate and top with diced avocado
Makes 1 serving