A wonderful meal prep recipe that is literally a bang it all in a let it simmer! It is essential to add some cacao or dark chocolate!
550 kcal anytime meal
PREP TIME - 15 mins
COOK - 70 mins
Beef mince 10% fat (750 g)
Small bunch coriander
5 tsp Cumin
5 garlic cloves
1 large Onion
3 teaspoons paprika
2 red peppers
Beef Stock - 200ml
Tomato Puree, 1 tablespoon (14 g)
2 cans chopped tomatoes
Butternut Squash, 1 lb (459 g)
Cacao powder, 3 tsp (15 g)
Avocado, 2.5 avocado (395 g)
1. Cook chopped onion and garlic for 5 mins. Add diced peppers and mushrooms and cook for further 10 mins.
2. Add mince, tomatoes with spices and stir well coating the ingredients
3. Then add stock and boiling water. Cover and simmer for 45 mins.
4. Stir in the cacao powder and leave to simmer for 10 minutes with lid off until desired thickness is acheived
5. Top with 1/2 an avocado and the coriander
Makes 5 servings - per serving :