Camarelised tahini porridge

Tahini is an excellent alternative to nut butter and provides a creamy texture. Packed full of zinc and healthy fats.

TRAINING MEAL

PREP TIME - 1 mins

COOK - 5 mins

tahini porrodge.png

Ingredients

  • 50g oats

  • 1 tablespoon tahini

  • 1 tablespoon maple syrup

  • 400 ml unsweetened almond milk

  • 2 tablespoons greek yoghurt

  • Pinch of Himalayan sea salt

  • Pinch of cinnamon

Optional serving extras: 

  • Slide bananas

  • Flaked almonds

  • Chopped hazelnuts

  • Cocoa nibs

Method

  1. Put the tahini, maple syrup, sea salt and 100ml of almond milk into a pan

  2. Place on a low heat and stir until all ingredients are mixed together

  3. Add the oats and remaining almond milk

  4. Continue to cook for 4-5 minutes, stirring throughout

  5. Serve with a tablespoon of yoghurt and a sprinkle of cinnamon along with any optional extras

446 KCAL

20g PRO

56g CARBS

16g FAT