Coconut hydration smoothie

This smoothie is full of hydrating fruits, anti inflammatory nutrients and is so refreshing. Perfect post sweaty workout

Training snack

PREP TIME - 2 mins

COOK - 0 mins

3-Pineapple-Berry-Smoothie.jpg

Ingredients

  • Coconut Water (250 ml)

  • Protein or Aminos acids, 1 scoop (30 g)

  • Mixed frozen berries, (25 g)

  • Pineapple (50 g)

  • Mango (25 g)

  • Banana (1/2 small)

  • Watermelon diced (150 g)

Method

1. Put everything in a nutribullet and blend it up

252 KCAL

25g PRO

40g CARBS

1.1g FAT