Coconut latte overnight oats

What a way to start the day! Coffee in my oats…your damn right.

PREP: 5 mins


400 kcal training meal



  • 60 g rolled oats, gluten-free if desired

  • 1 espresso shot or 60ml brewed coffee

  • 120ml coconut milk

  • 1 tablespoon maple syrup (or honey)

  • 1/2 teaspoon ground cinnamon

Per serving

kcal 380 kcal

Protein 8g

Carbs 60g

Fat 11g


  1. Place all ingredients into medium-size glass tupperware and mix.

  2. Cover and transfer the tupperware into the fridge for at least 2 hours or overnight.

  3. Top with shredded toasted coconut or some grated dark chocolate. Enjoy!

Feel free to add egg whites or protein powder to this to boost protein content.