Curried chicken and roasted cauliflower

We wanted to see how many ingredients we could get into a meal beginning with C. Excellent versatile meal that we encourage you to add more veg or carbs too!

COOK: 40 mins


350 kcal anytime meal

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  • Greek Yogurt (0%), 1 Tablespoon

  • Curry Powder, 1 tablespoon (7 g)

  • Chicken Breast - 2 large fillets (300 g)

  • Cauliflower, 0.5 head (288 g)

  • Olive Oil, 1 tablespoon (15 g)

  • Cinnamon, 1 tsp (3 g)

  • Cumin, 1 tsp (3 g)

  • Walnuts, 1 tablespoons (11 g)

Each cookie

kcal 344 kcal

Protein 38g

Carbs 12g

Fat 16g


  • Combine the yogurt and curry powder in a large bowl.

  • Coat the chicken breasts in the yogurt and allow to marinate in the fridge for 30 minutes.

  • Place the chicken on a tray and bake for 20 minutes or until the chicken is cooked through.

  • Place the cauliflower on a tray drizzle over the olive oil and season with salt and pepper, sprinkle over the cinnamon and cumin, give a good toss and roast for 20 minutes.

  • Transfer to a large bowl and add the walnuts to the cauliflower.

Feel free to add more veg to this meal.

Also you can serve with rice / roasted potatoes to make into a training meal


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