Med chicken salad

No cook fresh salad. Feel free to chuck some spinach and shaved asparagus into this. Buying a pre cooked chicken you can make up this for a week worths of lunches

350 kcal anytime meal

PREP TIME - 10 mins

COOK - 0 mins

salad1.jpg

Ingredients

For the dressing:

  • 2 tbsp. lemon juice

  • 2 tbsp. olive oil

  • ¼ tsp. herbs de Provence

  • 1 tsp. minced garlic

  • 1 tbsp. apple cider vinegar

For the salad:

  • 300g chicken breast, cooked, chopped

  • 20g feta cheese, crumbled

  • 150g iceberg lettuce, chopped

  • Handful parsley, chopped

  • Handful basil, chopped

  • 1 small red onion, finely chopped

  • ¼ cucumber, chopped

  • 6 cherry tomatoes, halved

  • 10 black olives, sliced

Method

  1. First prepare the dressing by mixing all the dressing ingredients together in a cup. Season to taste with salt and pepper.

  2. Next, prepare and chop all the salad ingredients and place in a bowl. Pour over the dressing and mix well.

  3. Divide between two bowls and serve.

2 Servings

Per serving - 345 KCAL

45g PRO

10g CARBS

25g FAT