PB&J overnight oats

Simple quick breakfast / snack. Great pre or post workout. Add protein powder or greek yoghurt to boost protein content.

COOK: 0 mins

SERVINGS : 1

300 kcal breakfast / snack

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 Ingredients

  • 250ml unsweetened almond milk

  • 1 tablespoon chia seeds

  • 1/2 tablespoon maple syrup

  • 2 tablespoons crunchy peanut butter

  • 1 tablespoon low sugar jam - like this one

  • 45g oats


Per serving

kcal 326 kcal

Protein 11g

Carbs 45g

Fat 13g

Method

Simply throw all ingredients into your serving vessel of choice.

Cover and let sit in the fridge for at least 3 hours or ideally overnight.

 

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