PB&J overnight oats
Simple quick breakfast / snack. Great pre or post workout. Add protein powder or greek yoghurt to boost protein content.
COOK: 0 mins
SERVINGS : 1
300 kcal breakfast / snack
250ml unsweetened almond milk
1 tablespoon chia seeds
1/2 tablespoon maple syrup
2 tablespoons crunchy peanut butter
1 tablespoon low sugar jam - like this one
kcal 326 kcal
Simply throw all ingredients into your serving vessel of choice.
Cover and let sit in the fridge for at least 3 hours or ideally overnight.