PB&J overnight oats

Simple quick breakfast / snack. Great pre or post workout. Add protein powder or greek yoghurt to boost protein content.

COOK: 0 mins


300 kcal breakfast / snack

Scan barcode to add to myfitnesspal

Scan barcode to add to myfitnesspal


  • 250ml unsweetened almond milk

  • 1 tablespoon chia seeds

  • 1/2 tablespoon maple syrup

  • 2 tablespoons crunchy peanut butter

  • 1 tablespoon low sugar jam - like this one

  • 45g oats

Per serving

kcal 326 kcal

Protein 11g

Carbs 45g

Fat 13g


Simply throw all ingredients into your serving vessel of choice.

Cover and let sit in the fridge for at least 3 hours or ideally overnight.


Our performance program is a hub providing you with all the tools and guidance to take your health and performance to the next level.

What do you get?

+ Personalised nutrition plan with calorie and macro breakdowns

+ Online nutrition courses via our app

+ Downloads, resources & video library

+ Categorised recipes and monthly meal plans

+ Weekly Q&A's