Prawn and spinach pasta

Keep it simple with this prawn and spinach pasta. Clean and fresh!

COOK: 15 mins

SERVINGS : 4

400 kcal training meal

prawn and spinac pasta.jpeg

 Ingredients

  • Whole Wheat Pasta (300 g)

  • Coconut Oil, 1 tbsp (13 g)

  • 1 garlic clove (4 g)

  • Parsley, 1 chopped handful (40 g)

  • Lemon Juice, 1 cup (244 g)

  • Water, 0.25 Cup (100 g)

  • Prawns (300 g)

  • Spinach, 1 bag (340 g)

  • Salt and pepper


Per serving

kcal 406 kcal

Protein 29g

Carbs 63g

Fat 6g

Method

  1. Cook the pasta according to the instructions on the packet (better if al dente). Drain well.

  2. Meanwhile, heat the coconut oil in a large deep frying pan set over a low heat. Cook the garlic for 1 minute, add half of the parsley, lemon zest and juice and the water, then turn up the heat and let the sauce bubble away for 5 minutes until it reduces.

  3. Add the prawns and cook for 4-5 minutes until pink. Stir in the remaining parsley and the spinach, then season to taste.

  4. Add the cooked pasta and toss everything together.