Quinoa chicken nuggets

 

A protein packed snack that can be prepped easily. Serve with a spicy greek yoghurt dip. Also a great addition with the slaw and / or some sweet potato wedges for a training meal.

PREP: 8 MINS

COOK: 25 MINS

SERVINGS : 4

SNACK / TRAINING MEAL

Photo credit - BBC GOOD FOOD

 Ingredients 

  • 1 lbs. (450g) chicken breasts, cut into chunks

  • 1 packet of cooked quinoa

  • 1 egg, beaten

  • 1 oz. (30g) cup parmesan, grated

  • 1 tbsp. dried herbs, of choice


Per serving

kcal 224

Protein 30g

Carbs 10g

Fat 6g

Method

  • Toast cooked quinoa in a non stick pan for 5 minutes - stirring often so it doesn't burn. Once crispy set aside

  • Set the oven temperature to 390F (200C).

  • Chop the chicken into chunks. Whisk the egg in a bowl together with the parmesan and herbs. Prepare a separate plate with the quinoa. Dip the chicken first in the egg, then coat with the quinoa.

  • Place the chicken nuggets on a baking tray covered with baking paper and bake for about 15-20 minutes, until chicken is cooked through.