Tuna, corn and avocado quesadillas
Simple quick breakfast / snack. Great pre workout.
COOK: 10 mins
SERVINGS : 1
300 kcal breakfast / snack
Whole Wheat Wrap (Tortilla), 1 tortilla (41 g)
Avocado (30 g)
Chilli powder, 1/2 teaspoon
Sweet corn (40 g)
Tuna, canned in water - drained (45 g)
Cheddar Cheese (10 g)
1 Tomato (50 g)
kcal 316 kcal
Heat a non stick pan over medium heat
Spread one side of tortilla with avocado and sprinkle over chilli.
Top with corn, tuna and cheese then fold into half to enclose.
Toast in the hot frying pan for 1-2 minutes each side until cheese melts.
Cut into four triangles and serve with diced tomatoes.
This can be made the night before and eaten cold as an on the go breakfast.