Tuna, corn and avocado quesadillas

Simple quick breakfast / snack. Great pre workout.

COOK: 10 mins

SERVINGS : 1

300 kcal breakfast / snack

tuna-melt-quesadillas-13.jpg

 Ingredients

  • Whole Wheat Wrap (Tortilla), 1 tortilla (41 g)

  • Avocado (30 g)

  • Chilli powder, 1/2 teaspoon

  • Sweet corn (40 g)

  • Tuna, canned in water - drained (45 g)

  • Cheddar Cheese (10 g)

  • 1 Tomato (50 g)


Per serving

kcal 316 kcal

Protein 20g

Carbs 31g

Fat 13g

Method

  1. Heat a non stick pan over medium heat

  2. Spread one side of tortilla with avocado and sprinkle over chilli.

  3. Top with corn, tuna and cheese then fold into half to enclose.

  4. Toast in the hot frying pan for 1-2 minutes each side until cheese melts.

  5. Cut into four triangles and serve with diced tomatoes.

This can be made the night before and eaten cold as an on the go breakfast.

 

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