Turkey bolognese

 

Easy meal prep recipe that can be made into a training or anytime meal.

COOK: 1 hour

SERVINGS : 4

Meal prep

turkey bologenese.pn

 Ingredients

  • Turkey Mince low fat 36 oz (600 g)

  • Kidney Beans, Canned, 1 cup (256 g)

  • Coriander Leaves

  • Cumin, 3 tsp

  • 3 garlic clove

  • Mushrooms, Fresh, 2 cup (202 g)

  • Onion, Fresh, 1 onion (114 g)

  • Paprika, 2 teaspoon (4 g)

  • Red Pepper, 2 red bell pepper (240 g)

  • Chicken Stock mixed with water, 300ml

  • Tomato Puree, 1 Tablespoon (14 g)

  • 1 can chopped tomatoes (400 g)


Per serving

kcal 317 kcal

Protein 44g

Carbs 27g

Fat 4g

Method

1. Cook chopped onion and garlic for 5 mins. Add diced peppers and mushrooms and cook for further 10 mins. 
2. Add turkey mince, tomatoes with spices and stir well coating the ingredients
3. Then add stock and boiling water. Cover and simmer for 30 mins.
4. Add the beans and stir. Cook for further 15 minutes. Remove lid to get desired thickness