Warm salmon and lemon quinoa and bean salad

Packed full of different sources of protein, healthy fats, veggies and fibre. This meal is the perfect balanced meal.

COOK: 10 mins

SERVINGS : 4

500 kcal anytime meal

salmon and quinoa salad.jpg

 Ingredients

  • Salmon, Fresh, 4 fillet (500 g)

  • Quinoa, raw (200 g)

  • Olive Oil, 1 tsp (5 g)

  • Courgette, 2 small (236 g)

  • Kidney Beans, Canned, 1 can

  • Sesame seeds, 1 tbsp (9 g)

  • Avocado, 1 large (80 g)

  • Lemon Juice and Zest, 1 tablespoons

  • Almonds (40g)

  • Salt and pepper


Per serving

kcal 505 kcal

Protein 35g

Carbs 38g

Fat 24g

Method

  1. Preheat the oven to 180c. Cook the salmon for about 15 minutes and cut into large flakes

  2. Meanwhile cook the quinoa according to the instructions on the packet

  3. Cook the courgettes on a hot pan with oil for about two minutes each side

  4. Stir the lemon zest and juice into the quinoa

  5. Mix in the beans and seeds. Season to taste

  6. Top with salmon, avocado, almonds and courgettes.

 

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