BLT lettuce wraps

 

A protein packed snack that can be prepped easily. Serve with a spicy greek yoghurt dip. Also a great addition with the slaw and / or some sweet potato wedges.

PREP: 10 MINS
COOK: 10 MINS
SERVINGS : 1
PRO + FAT
 Photo credit - BBC GOOD FOOD

 Ingredients 

  • 2 tbsp. lemon juice
  • 2 hard-boiled eggs, chopped
  • 4 slices bacon medallions, cooked and chopped
  • 1 medium tomato, diced
  • 1 tsp. greek yoghurt
  • 3-4 large lettuce leaves

Per serving
kcal 316
Protein 30g
Carbs 6g
Fat 17g

Method

  • Firstly, cook the eggs to your liking, then set aside. In the meantime, heat a dry non-stick pan and fry the bacon for a few minutes until crispy, set aside to cool. 

  • Once both egg and bacon have cooled, chop them into small pieces. Mix the diced tomato with yoghurt and season with salt and pepper to taste

  • Prepare 3-4 large lettuce leaves, and place them on a plate. Top with tomatoes, bacon, egg, and serve seasoned with freshly ground black pepper.