Coconut hydration smoothie

This smoothie is full of hydrating fruits, anti inflammatory nutrients and is so refreshing. Perfect post sweaty workout
PRO + CARB
PREP TIME - 2 mins
COOK - 0 mins
3-Pineapple-Berry-Smoothie.jpg

Ingredients

  • Coconut Water (250 ml)
  • Protein or Aminos acids, 1 scoop (30 g)
  • Mixed frozen berries, (25 g)
  • Pineapple (50 g)
  • Mango (25 g)
  • Banana (1/2 small)
  • Watermelon diced (150 g)

Method

1. Put everything in a nutribullet and blend it up

252 KCAL
25g PRO
40g CARBS
1.1g FAT