Easy training day muffins
Basically wack everything in a bowl, mix and bake. Really nice for a pre or post workout snack. Excellent competition day snack also. Fuelling between those workouts!
PREP TIME - 10 mins
CHILL - 25 mins
8 oz. (225g) buckwheat flour
1 tsp. cinnamon
1 apple, peeled, cored and chopped
1 ½ tsp. baking powder
2/3 cup (150ml) coconut or almond milk
3.5 oz. (100g) 75% dark chocolate
Preheat the oven to 370 F (190C).
Mash the banana with a fork in a large bowl. Then add the buckwheat flour, eggs, cinnamon, baking powder, milk, apple, and mix well.
Grease a muffin tin and evenly fill 12 molds with the batter. Bake in the oven for about 25 minutes. Leave to cool before serving.
Makes 12 muffins
Per serving - 146 KCAL