Mexican Sausage stew

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An awesome one pot recipe that can prepped up in no time. Depending on the type of sausage you use this can be a balanced meal or protein and carb meal.

BALANCED MEAL


  • 2 red bell pepper (248 g)
  • 2 cans Black Beans, (850 g)
  • Tomato, Canned, 2 can (800 g)
  • Thyme, 3 handful (6 g)
  • Chicken stock, 2 cups (486 g)
  • Chicken sausages (or very lean pork), 10 link (840 g)
  • Onion 1 cup (157 g)
  • 8 garlic clove (32 g)
  • Chipotle paste, 1 small jar (85 g)
  • Coconut Oil, 1 teaspoon (4 g)
  1. Finely chop the onion and garlic and fry using a small amount of coconut oil in a large deep pan for 8 minutes. 
  2. Add the chipotle paste, chopped peppers and sausages and fry for further 5 minutes. 

  3. Then add the tomatoes, thyme and the stock and mix well. Cover and cook for 20 minutes, stirring occasionally. 

  4. Add the drained beans and mix well. Now you may have to add a little more liquid here if has got too sticky. However it is upto you, if you like it with a bit more sauce then add some water to thin it slightly. Cook for further 10 minutes until desired consistency. 
  5. Serve with some steamed greens or some root vegetable mash for an excellent immune boosting meal. 

Macros

641 kcal
Protein - 38.8 g
Carbs - 63.1 g
Fats - 27.2 g