Chicken thai green curry

 

This is a super simple recipe that can be changed depending on your plan. Simply add more rice, change to cauliflower rice or use full fat coconut milk to play around with the macros and calories. 

COOK: 20 MINS

SERVINGS : 5

550 kcal ANYTIME MEAL

 Photo credit - BBC GOOD FOOD

 Ingredients

5 Chicken Breasts (750g)

Baby corn 150 g

1 bunch Broccoli (300g)

Mushrooms (200 g)

5 garlic clove

1 onion

Thai green curry paste, 3 tbsp

Red chilli (1 tbsp)

Cashew Nuts (90g)

1 can coconut milk - full fat

Fresh coriander to serve


Per serving

kcal 541 kcal

Protein 41g

Carbs 30g

Fat 30g

Method

  1. 1. Finely chop onion, garlic, mushrooms and slice the chicken

    2. Pan fry in small amount of coconut oil for 5 minutes

    3. Add the paste and cook for further 3 minutes

    4. Add the chicken - cook for 3 minutes

    5. Add the veg and combine everything. Keep moving for 5 minutes

    6. Reduce the heat and add the coconut milk and simmer for 8 minutes

    Top with crushed cashews and chillis

You can make this into at training meal using reduced fat coconut milk and serving with rice