Tuna stuffed avocado

 

A lovely weekend breakfast or brunch recipe...actually a good evening meal also!   

PREP: 5 MINS
COOK: 12 MINS - ish
SERVINGS : 2
PRO + FAT + VEG
 Photo credit - goop.com

 Ingredients 

  • 1 can (5.6 oz. / 160g) tuna in water, drained
  • 1 medium avocado
  • 1 small red onion, diced
  • 1 small carrot, peeled and grated
  • 1 hard-boiled egg, diced
  • 1 tbsp. 0% fat Greek yogurt
  • 1 tsp. Dijon mustard
  • 1 tbsp. lemon juice

Per serving
kcal 247
Protein 20g
Carbs 8g
Fat 14g

Method

  1. Drain the tuna flakes and place in a bowl. Add in the rest of the ingredients, season with salt and pepper and combine. 

  2. Have as a snack or serve with a salad or as a jacket potato filling.